So this is a “coping” skill that I used back when I was depressed. Whether or not it is a good coping skill, I have no clue. What I do know, is that it worked for me, especially with my social anxiety. If you read the title, you probably already know what I’m going to…
Tag: stress
Nothing To Lose
It’s funny, when people say that they have nothing to lose, it’s usually in a negative context, but I see it differently. If you know about me and my mental health, well…it was shit. I mean, when I left my job in January, I was at rock bottom. I was sucidal almost constantly. I really…
Mental Illness Isn’t Normal
Before you start a riot over my title, let me explain. To me, and this is my opinion, there is a difference between talking about mental health like it’s normal, and normalizing mental illness. Stick with me, I’ll explain it in more detail. I made a small remark in my last post, First Day Jitters,…
Out of My Mind 