For those of you who don’t know, I was diagnosed with severe depression and anxiety in 2011, after a very serious suicide attempt. So it’s safe to say that I was suffering long before then. As I look back on it now, I can’t seem to comprehend why I didn’t seek help sooner. Then I…
Tag: mental health
Combatting Social Anxiety
So the following is how I combat my severe social anxiety. I’m not saying this will work for you, but it works for me, so I figured I’d share. Step 1- Get a Retail Job Now I can hear you already…”but Alan…” remember, this is how I combat my SA, not saying you have to…
Be More Open
Now I know what you’re thinking, “being more open will only get me hurt more”. Sadly, you’re not wrong, the world that we live in today shames people for seeking help when it comes to mental health. I myself, hide behind pseudonyms and profile names. I do this so that I can be open, yet…
Out of My Mind 